Good Times and Fun Workshops
Had a great time getting the hips joocy and bodies moving at this last workshop, hosted by Margate Barbell. It is always a great feeling when people leave feeling educated and empowered enough to build better bodies. Like I always say, don’t count on any therapist, any doctor, any gadgets, or any surgeon alone to fix you. YOU have to fix YOU. Take the time to take care of yourself, your body will always thank you.