South Florida! Come get Strong Strong.
I've teamed up with @ignitewomensfl to host a 6 week introductory strength training class! I am so excited to start an inclusive initiative centering LGBTQ+ Women and Non Binary Individuals.
Don’t have the time? All you need is 90 minutes.
Scared to start? Say less, a DOCTOR is teaching you the moves.
Can’t find a sitter? No worries, bring the kids. They can lift too.
Come get Strong AF folks! Each session will include a warm up, barbell workout, strongman/strength movements, and a cool down with yours truly heading the show. Register for all the classes, or pop in when you can. Beginners, all abilities, and all ages are welcome.
Stronger is better. Don’t you want to carry all your groceries in one trip?
Register here; tinyurl.com/ignitewomen