Corrective Exercise

Physical Therapists are movement experts. Corrective exercise can hammer out imbalances and target weak points, plus build increased flexibility and balance.


Instrument assisted soft tissue massage (IASTM) is a simple & effective manual therapy technique where tools are used to release fascia and mobilize soft tissue.


Dry cupping is a tool used to promote circulation and release of adhesions in the soft tissue, which will improve movement in the treated area.

Kinesiotaping (KT tape)

Kinesiotaping is a pain free technique used to decrease pain, promote circulation, and stimulate better movement patterns.

manual therapy & mobilizations

Manual therapy can help to assess and improve mobility within the joints, which will improve overall performance and decrease pain.